Paleo Baby

Nick J. Ashill is a British Professor of Marketing at the American University of Sharjah. Nick is a former international hockey player now turned ultra endurance athlete, having competed in the Marathon des Sables, London to Brighton and the Comrades in South Africa. At the time of writing, Nick is running 5,400 km across Transcontinental America from west to east and in doing so raise awareness and funds for the Pulmonary Fibrosis Trust. You could listen to this podcast to find out about how Nick transitioned from a high-carb to high-fat diet to quicken recovery and reduce inflammation. Nick also talks about his training, hydration and supplementation strategy. Follow Nick on his adventure over at www.nickrunsamerica.com Here’s the outline of this interview with Nick Ashill: [00:00:49] Rugby: New Zealand vs Wales. [00:01:03] Pulmonary Fibrosis Trust. [00:02:32] Marathon des Sables. [00:03:51] London 2 Brighton Challenge. [00:04:02] Comrades Marathon. [00:05:29] Transitioning from a high-carb to a high-fat di