Paleo Baby

Zen Habits with Leo Babauta

Informações:

Sinopse

Leo Babauta is a simplicity blogger at Top 25 blog Zen Habits and a best-selling author. In 2005, he was overweight, sedentary, deeply in debt, addicted to cigarettes and junk food, with a life full of clutter and no time for anything important, like his wife and kids. That's where he started his journey of life changes. Over the next few years, he changed everything ... one step at a time: Quit smoking  Started running, ran several marathons & a 50-mile ultramarathon  Started eating healthier, eventually became vegan  Lost 60 lbs.  Simplified and got rid of clutter  Got out of debt  Started a successful blog, quit his day job  Overcame procrastination, wrote numerous books  Found time for health, family, writing, reading And much more Since then he's helped tens of thousands of people change their life through habit change. Babauta is a husband and father of six children, and in 2010 moved from Guam to San Francisco, where he leads a simple life. The Zen Habits book is already fully funded (and then so