Eat Blog Talk | Megan Porta

In episode 560, Melissa Mitri teaches us how to improve our productivity and become more successful bloggers by paying attention to our diet, exercise, sleep and stress management. Melissa Mitri is a Registered Dietitian-Nutritionist, Weight Loss Specialist, and Expert Health Writer with over 15 years of experience in the health and wellness industry. Melissa Mitri, MS, RD, is a weight loss expert, blogger, and freelance writer for health professionals and brands. Melissa blogs regularly at melissamitri.com where she shares helpful content, tips, and recipes for those looking to lose weight in a sustainable way. In this episode, you’ll learn about specific foods, beverages and habits that can improve your cognitive function and mental focus, including how to incorporate physical activity and self-care practices seamlessly into your daily life. Key points discussed: - Build healthy habits consistently: Incorporating healthy habits like diet, exercise, and self-care into your daily routine is more effective tha