Unstress With Dr Ron Ehrlich

In this episode, Dr. Ron is joined by Dr. Saundra Dalton-Smith, an award-winning author and physician, to delve into the under-recognised importance of rest. They discuss Dr. Dalton-Smith's insights on the seven types of rest needed to optimise health and overall happiness, as detailed in her bestseller, "Sacred Rest." Whether you're looking to enhance your productivity, increase your happiness, or avoid burnout, this discussion offers essential strategies to live your best life. Tune in to redefine what it means to truly rest and recover. ----  Shownotes are available at Dr Saundra Dalton-Smith: Redefining Rest ----  Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg  Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended