Grief, Guts And Green Smoothies

This episode dives deep into the balance between doing our best and doing the work, reflecting on Melissa’s personal growth and grief journey. Melissa shares valuable insights on overcoming challenges, setting boundaries, seeking support, and finding joy in the journey. Whether you’re navigating grief or striving for personal growth, this episode offers universal lessons and actionable advice to help you stand in your power. Highlights: • [0:09] Introduction: Melissa welcomes listeners and reflects on the journey. Emphasizing the importance of showing up and opening up to new possibilities.• [1:02] Episode Theme: The episode focuses on understanding the balance between doing our best and putting in the necessary work, questioning if doing our best is enough.• [2:19] Toxic Positivity and Spiritual Bypassing: Melissa revisits previous discussions about toxic positivity and the need for balance between effort and self-compassion.• [3:15] Starting the Podcast: Melissa shares her initial struggles with starting th