Chasing Excellence

❤️ Weekly Newsletter & the Chase Club We answer a listener's question on how society can collectively pursue better health. We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world. We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness. 00:00 Introduction and Overview 01:43 Listener Question: Defining Acceptable Health 03:44 The Sickness-Wellness-Fitness Continuum 04:44 Fitness Metrics and Behaviors 06:59 Nutrition and Lifestyle Mapping 10:48 Challenges in Achieving Wellness 16:36 Thanks to our Sponsors: Lumen & Bespoke Post 19:44 The Need for Bravery 21:17 The Role of Education and Policy THANKS TO OUR SPONSORS