Career Revolution With Dr. Ck Bray | A Place To Fix, Change Or Create Your Best Career

Welcome to today's episode, where we uncover the secrets of the vagus nerve, your body's incredible superhighway. You've likely heard its name popping up in wellness circles, but what is the vagus nerve really, and why is it so crucial to your health? In today’s episode you will learn how important the vagus nerve is to your daily living. It is one of the most important parts of your body. The vagus nerve is the longest cranial nerve, extending from your brainstem to your colon. It's a key player in the parasympathetic nervous system, which is all about "rest and digest." This nerve touches nearly every vital organ, from your heart and lungs to your digestive tract, making it essential for maintaining balance and harmony within your body. But why should you care about the vagus nerve? Well, this nerve is fundamental for: Heart Rate Regulation: Helping to calm an accelerated heart rate. Digestive Health: Enhancing the movement of food and secretion of digestive enzymes. Stress Management: Lowering cortisol le