Serena Loves

With our ever-changing landscape and the highs and lows of emotions that follow, we have all been experiencing heightened levels of emotional stress. One of the most simple and effective tools to help manage and reduce stress and anxiety is TAPPING. Also known as EFT (Emotional Freedom Technique), tapping is a holistic technique that helps to relieve emotional, mental, and physical issues. In this conversation with Alex Ortner, the co-owner of The Tapping Solution, for a special session to learn how to do this life-changing technique. The Tapping Solution has helped over 3 million people over the past 12 years through their programs and The Tapping Solution App.  Alex explains in detail what tapping is, the science behind tapping, and teaches us how tapping can help us “in the moment” during stressful situations and return us back to calm and centered. He shares the importance of tapping as a mechanism for reducing stress by sending calming signals to the brain and contributing to personal health and fulfil