Vertimax Vive

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   Brett shares some of his favorite methods to increase hand-eye coordination that are both fun for young athletes and offer a great return on their efforts. There are many creative ways to test the body and create endurance and Brett shares a couple of his go-tos that always gets the brain and body flowing.    Key Takeaways: [2:15] Brett talks about slamboards and whether it’s a good tool to use for training.  [3:25] How do you use a plyo box?  [4:10] How can you incorporate tennis balls into your workout and agility training? [4:55] Agility ladders are still a staple in