Michelle's Sanctuary

Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving. --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support