Driving For Your Success With Sheevaun Moran

Hey, everyone, Sheevaun here and I'm driving for your success. And today's topic is breath, breath, breath, breath. You're holding your breath right now. I bet you're holding your breath right now. I bet every time you get stressed, every time you are worried, anxious, you are working on something intensely, you are holding your breath. How do I know this? Because when I first started sharing this work, after I'd helped several companies get built and sold, I shared it at a couple local colleges and I shared it at some giant local businesses here in Orange County, California. And I took a poll every time I reteach this class. And every single time everybody was holding their breath and everybody was holding their breath a lot more than they needed to. And you are holding your breath more than you need to. You are holding your breath so that you're only breathing to the top 5% of your lung capacity. You have this giant lung capacity That you can bring oxygen into your system. And, and I was reading some statis