Becoming Ultra

Erin is getting to the higher volume of her training as she continues her journey towards her first ultra.  We talk about dealing with heat and seeking water post run during the dry east coast summer.  Snakes and bears make it into the conversation as she gets on new trails. She starts to think about the changing schedule as school is about to start back up as well.  Her coach is gone for todays episode so we just catch up and have a great conversation about training and life!