Jenn Taylor #rerouting

For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today.  He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exerci