The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on human health.  On this episode of The Model Health Show, you’re going to hear my interview with fitness and nutrition expert Thomas DeLauer, where I shared how ultra-processed food is destroying our health. You’re going to learn the truth about calories, and how to make healthy choices easier for you and your family. This interview is full of essential information on how your body processes calories and nutrients, the factors that influence your weight, and so much more.   We’re also going to talk about how to make healthy eating more automatic (and more fun)! Understanding this information about ultra-processed foods can help you make more informed decisions for yourself and your family. Enjoy!   In this episode you’ll discove