The Life Coach School Podcast With Brooke Castillo
Ep #276: Weight Loss: The Right Way vs The Wrong Way
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:27
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Sinopse
We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.
