The Life Coach School Podcast With Brooke Castillo

On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification and how it can lead to tremendous personal growth and increased effort threshold. Listen in to discover the steps that you need to take to achieve your ultimate level of well-being and to make sure that your pursuit of “the prize” is filled with joy, exhilaration, and anticipation.