Rise Podcast

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care.00:00 Introduction to Ask Rach00:45 How to Submit Your Questions03:11 The Power of Gratitude04:59 Taco Tales07:15 Listener Question: Self-Sabotage or Hormones?09:33 Understanding Hormonal Cycles14:38 Personal Experiences with Hormonal Changes20:53 Understanding Metabolism and Hunger Before Periods22:29 The Impact of Hormones on Emotions24:51 Cravings and Intuitive Eating27:05 The Power of Tracking Your Cycle29:49 Listener Question: Balancing Life and Self-Care32:09 Prioritizing Self-Care for Better Parenting38:47 Final Thoughts and EncouragementHave a q