Worth Recovery

Discovering Your Personal Mixing Board Hey, friends! In this episode of The Worth Recovery Podcast, we're diving into a fun and helpful analogy for personal growth and recovery: the mixing board. Growing up in a musical family, I learned all about how mixing boards can blend different sounds to create just the right balance. Now, I’m using this idea to help us think about our own lives. Imagine you have your own mixing board, with dials representing your beliefs, behaviors, and emotions. Some dials might be for traits like compassion or confidence, while others might control beliefs like "I can't trust anyone" or "I'm not enough." By figuring out which dials are cranked up too high or turned down too low, we can start dialing in our lives to reduce distortion and create the balance we need for successful recovery. Small Tweaks, Big Impact The key to "dialing it in" is understanding that even small tweaks can lead to big changes. Think about three areas in your life where the dials might be off. Are there beli