The Boom Boom Performance Podcast

Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content. During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questioning those beliefs to help us shift our actions. You can find Amber on instagram @biceps.before.babies and can listen to her podcast on all platforms – check out our episode together on her show for a similar, yet entirely different, conversation right here. ---