Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity. 1. Berries Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, and colon cancer. 2. Citrus fruits Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, which supports the immune system in cancer prevention. Flavonoids found in citrus fruits strengthen the liver’s ability to turn carcinogens into harmless particles. They’ve also been known to decrease the risk for certain types of cancer, especially of the digestive system. 3. Pomegranates Pomegranates are rich in the compound ellagic acid, which is known for its anti-cancer properties. The compounds in pomegranates protect DNA from damage and decrease inflammation and oxidative stress. 4. Grapes Grapes contain the phytonutrient resveratrol, a well-studi