Practice You With Elena Brower

On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace. (5:32) - Cancer treatment, body connection, and self-love.  (11:35) - Resilience, grief, and legacy after cancer diagnosis.  (18:07) - Starting a foundation and creating a membership community for personal growth. (24:59) - Spirituality, self-forgiveness, and patience with a guest speaker.  Alicia Mathlin is the founder of Meditation Pusher, a unique meditation, mindfulness and mindset training company. Alicia has been teaching dynamic teams, professional athletes, entertainers and young people for almost a decade. She teaches in a warm, funny and relatable manner. Alicia is also a yoga teacher, holistic nutritionist and the founder of Theine Foundation. Her background is in international business (London, Paris), and her favourite food is a proper pain au chocolat.    The Practice is a membership community rooted in friendship, not mentorship. It is a quiet and elegant place o