Heart Wisdom With Jack Kornfield

Ep. 251 – The Listening Heart

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In this fresh Dharma Talk, Jack reveals how listening from the heart can empower you to transform yourself and the world.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Difficult times call on our best spirit.” – Jack KornfieldIn this fresh episode, Jack mindfully explores:Navigating life skillfully through difficult timesHow we can change ourselves and the world through true listeningThe two dimensions of mindfulness: Sati (mindful presence) and Sampajanna (mindful response)How deep listening leads to compassionate responseUsing our difficulties as doorways of opportunity to help us awakenReflecting on how we respond to the troubles of the worldThe art of listening and how it brings us into the present momentHow taking a “sacred pause” leads to more possibilitiesThe childlike playfulness and joy between His Holiness the Dalai Lama and Archbishop Desmond TutuJack tells a transformational and moving story of Dr.