Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:44
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Sinopse
Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!
