Career Revolution With Dr. Ck Bray | A Place To Fix, Change Or Create Your Best Career

Welcome to the latest Dr. CK Bray episode, "Unmasking Microstress: Small Pressures, Big Impact," where Dr. Bray dives deep into the hidden world of microstress and its profound effects on our well-being. In this episode, he will explore how seemingly insignificant daily pressures can accumulate and affect our mental and physical health. What You'll Learn: The Hidden Nature of Microstress: Discover how microstress differs from traditional stress and why it's often overlooked. While major stress is obvious and easy to recognize, microstressors are subtle and accumulate unnoticed, making them even more dangerous over time. The Biology of Microstress: Learn about the biological impact of microstress on our bodies. We'll explain how microstress can increase blood pressure, heart rate, and cause hormonal changes without triggering our natural fight-or-flight response, leading to chronic health issues. Common Sources of Microstress: We break down the 14 sources of microstress into three categories: capacity drainers