How To Health Podcast With Laurie Marbas, Md, Mba

In this episode, I delve into the fascinating Milgram experiment conducted by psychologist Stanley Milgram in the early 1960s. This series of social experiments measured the willingness of participants to obey authority figures, even when instructed to perform acts that conflicted with their personal conscience. The experiment revealed that a significant majority, 65%, were willing to administer the highest level of shocks to a learner, despite hearing their apparent suffering. I discuss how this experiment highlights the concept of a "slippery slope," where small incremental steps can lead individuals to perform increasingly severe actions. However, I also explore the idea of a positive slippery slope, where small, manageable steps can lead to substantial improvements in habits and lifestyle. For instance, starting with a short walk each day can eventually lead to a consistent exercise routine, or adding one vegetable to a meal can lead to healthier eating habits over time. I share my personal experience o