Dr Bergs Healthy Keto And Intermittent Fasting Podcast

1. Over-the-counter pills Tylenol is the number 1 cause of acute liver failure. Many people don’t realize the dangers of over-the-counter medications. Some people even take them routinely. Milk thistle increases liver regeneration and has unique properties that support liver health. NAC also protects the liver. 2. Sedentary lifestyle Eating calories that you’re not burning off causes damage and oxidative stress at the cellular level. Exercise can burn off excess fuel, strengthen the immune system, increase oxygen throughout the body, and reduce stress. Try to get into the habit of regular exercise or physical work. 3. Unhealthy diet Seed oil combined with starch or sugar is the basis for almost all junk food and is highly damaging to the body, especially the liver. These foods create insulin resistance in the liver, which is at the root of chronic health concerns such as belly fat, obesity, fatty liver, and high blood pressure. 4. Eating for convenience Many people live busy lives and eat on the go