Appamada

2024-09-06 | Day 2/Part 2 | Intensive - Trust in Mind | Sandra Medina Bocangel 00:00:26 - Dharma Talk 00:45:55 - Dharma Activity - In Pairs - 3 minutes to sit in silence - 5 minutes writing - 5 minutes each sharing - Write about any situation, with any particular person, or yourself, an encounter, and write about feelings thoughts, sensations in your body - During the sharing, just notice what is happening in your partner, their body language - looking with open curiosity.