Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilienceSign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tipsOFFERS FROM OUR SPONSORS:-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.-Ritual’s Essential Protein: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love!EPISODE HIGHLIGHTS:1:10 How to make stress work for us and not against us1:40 Why how we perceive stress is important3:20 Why we need to de-escalate high stress situations3:45 How to use mind management to de