Dr. Caroline Leaf Podcast

Sign up to Patreon to get access to the full ad-free video and audio recording of this episode: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: Listen to this special session from my 2021 Mental Health Retreat in Dallas. In this session I discuss:  -The psychoneurobiology of anxiety  -What the 5 steps of the Neurocycle are, and how to use them to manage chronic and acute anxiety -Brain exercises to prepare your brain to begin unwiring anxietyOFFERS FROM OUR SPONSORS:-Ritual: Get 10% off during your first 3 months at ritual.com/DRLEAF-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you sub