Dr. Caroline Leaf Podcast

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I will give you my favorite, neuroscience-based tips to sleep better.Before I go into depth on this topic, I want to emphasize that everyone is different. Some people may need more sleep than others. Some people may find that certain tips to improve sleep quality don’t work for them—this is perfectly okay AND normal.Read the show blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-stress-about-sleepOFFERS FROM OUR SPONSORS:-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!-NED’s CBD products: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!EPISODE HIGHLIGHTS:2:03 Don’t fear not sleeping3:15 The messier our mind