Dr. Caroline Leaf Podcast

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives.Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-wayEPISODE HIGHLIGHTS:3:30, 19:00 What an emotion is & what it isn't14:30 What happens when we express emotions15:30 How unmanaged emotions affect our health & quality of life16:20 Emotions are not illnesses17:00 How to express emotions in a healthy way23:00, 31:15 How our emotions can impact other people & how to manage this impact34:30 How to develop your emotional intelligence41:20 The power of listening43:00 Why we all need forgivenessGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain d