Dr. Friedemann Schaub

In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging.Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life.Join me as I discuss how to identify when your boundaries are being crossed and share actionable steps to establish healthy boundaries ongoing.Take charge of your life and start asserting your needs today!Dr. Friedemann's Takeaways:Setting & Recognizing Boundaries (00:00)Assertiveness &Saying No (03:13)Internal Boundaries & Self-Compassion (04:56)Compassion & Empathy in Boundary Setting (09:18)Awareness of Energy & Time Boundaries (14:57)Building & Maintaining Boundaries (17:59)Filling Up & Self-Care (21:16)Handling Reactions to Setting Boundaries (22:13)Ready for more