D And D Fitness Radio's Show

It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff.  Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in health, wellness and performance, and where it fits in the selection of protocols, exercises and other key ingredients for optimal performance and health.  While some practitioners are quick to support their own positions with research papers, or argue against another professional’s methods using peer reviewed research as a basis, we discuss the nuances of using research in an intelligent manner.  Practical experience, case studies, intuition and research can form a strong foundation of knowledge and skill that can go a long way to bolster the work of a successful practitioner or coach.  Charlie identifies the key elements that go into establishing foundational knowledge and practice.  Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a D