Make It Happen

Today I’m talking about "stretch capacity"—an analogy comparing your ability to handle the stressors and challenges of daily life to the elasticity of rubber bands. Join me as l discuss how everyone has different limits and how these limits are tied to resilience.    Key Points Covered in This Episode:  00:00 Introduction to Stretch Capacity  01:08 The Importance of Resilience  02:50 Impact of Current Events 03:31 Building Resilience Reserves: Three Principles  03:50 Principle 1: Focus on Habits  05:57 Principle 2: Movement  07:36 Principle 3: Practicing Gratitude  11:52 Conclusion and Resources    Call to Action:  If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Share this podcast with friends or colleagues who could benefit from learning about happiness and resilience. For more resources, visit my website https://www.speakmichelle.com/research Follow Me on Social Media:  @SpeakMichelle @bethehappyist