How To Health Podcast With Laurie Marbas, Md, Mba

In today's episode, I delved into the top five reasons why a plant-based diet can help reverse type 2 diabetes. While not everyone can reverse their condition, those diagnosed within the last 10 years have a good chance. Here are the key points discussed: High Dietary Fiber: Plant-based foods are rich in fiber, which slows down the absorption of blood sugar. Consuming non-starchy vegetables before starchy ones can help manage blood sugar levels effectively. Weight Management: Whole food plant-based diets are typically lower in calories, leading to weight loss and reduced abdominal fat. This enhances insulin sensitivity and better blood sugar control. Lower Saturated Fat Intake: Plant-based diets are naturally lower in saturated fats, which are primarily found in animal products. Reducing saturated fat intake helps clear out fat stored in muscles and the liver, improving insulin sensitivity. Improved Insulin Sensitivity: Transitioning from a high-fat, low-carb diet to a high-carb, low-fat plant-based diet