S&h Shenanigans

Episode 4: Mastering Discipline, Defining BalanceSal and Sandrine share their take on discipline, unraveling its role in their fitness journeys and daily lives. Delve into their contrasting views on balance, exploring how it shapes their dynamic lifestyles.In this episode, the duo opens up about post-competition realities, discussing their evolving relationships with food. Gain practical insights into navigating cravings and fostering a healthy post-competition approach.Join Sal and Sandrine for an insightful discussion, packed with wisdom and tips on discipline, balance, and sustainable post-competition nourishment. Tune in for a dose of inspiration for your fitness journey.