S&h Shenanigans

Welcome to episode 3 of "Physical Culture: Taking Inventory"! Join Sal and Sandrine as they dive into Sweetdrine's journey through her first workout block post-competition. Discover one of Sweetdrine’s milestone’s that shattered one of her greatest limiting beliefs when it comes to lifting weight and explore the uncommon perks of training high reps. Embrace the warrior within, push your limits, and be part of the evolving Physical Culture. Enjoy the insights, and until next time, keep striving for greatness! #PhysicalCulture #WarriorWithin