S&h Shenanigans
Shenanigans - Round table with our new trainer Mel!!
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:14
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Sinopse
In this new episode, we introduce our new trainer Mel!Followed by a cool round table discussion about (03:52) Rep range, load and hypertrophy(10:51) Defining terms like volume, intensity, ROM(17:32) Is a meal plan mandatory when new to training?
