S&h Shenanigans

Everyday there seems to be a bit more hope that gyms will open back again.That’s why I felt like it was a great opportunity to bring our professional athletic therapist, Helen, to share some knowledge and wisdom about going back to resistance training in a safe way.I’m sure many of you are excited to throw those bands and 10 pounders away in a closet forever, so here’s some great information on how to start this new chapter of your journey. Helen has been working with our team for a while now and has done wonders with many of my clients dealing with injuries or chronic pain. This conversation is also a chance to showcase the variety of great services we offer at TSTF.Here are some key points we discussed:The best approach to go back to the gym post lockdown.Load selection recommendations.How to prepare before gyms open.Warm up recommendations.Tips to fast track your way to heavier loads.I hope you guys enjoy this content and get a few great tips out of it.