S&h Shenanigans
Episode 4: carbs the enemy
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:22:04
- Mais informações
Informações:
Sinopse
Today we go over the basic science behind carbs- What are carbs - What are they used for - Where are they stored - Complex VS Simple carbs - Glycemic index - Carb Timing - Carb Cycling - Water retention Carbs related- Fiber
