S&h Shenanigans
Episode 2:our approach to training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:17
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Sinopse
In this episode we discuss: Training muscle frequencythe concept of hypertrophy continuumtraining 3x VS 5x/ week5 important things in your journey
