Scientific Healing With Dr. Anastasia Chopelas

Take charge of your health, wealth and relationships;These deceptively simple steps move you closer to your goals!Orion Talmay recently interviewed me and prepared this awesome checklist from our conversation together. She has a method for getting you to your juiciest self. Here’s that awesome list of simple things you can incorporate in your day to help your energy, health, wealth, and life:Each morning, create a list of everything that you are grateful for and appreciativeof. Gratitude is saying “Thank you,” and appreciation is saying, “I love it.”To avoid adrenal burnout, fatigue and brain fogginess from working too hard:schedule breaks and create a time to stop working and unplug. Stop working each night early enough and unplug from electronics.If you’re an introvert who needs to regenerate after being around large groups ofpeople, use the grounding cord exercise to draw energy down into you andproject it outwards to keep from absorbing other energies.Standout Quotes: “I've worked with at least 250 p