Taking Control: The Adhd Podcast

We'd never heard of the phrase stinking thinking until Sharon Saline used it with us on the show this week. But we knew what it meant immediately. We live with it. It's the thinking we use about ourselves when we're compromised or when our reserves of resiliency have been tapped, and when what we need more than anything else is just a little bit of self-compassion. But as ADHDers, finding self-compassion isn't always natural. We have to make a practice of it, integrating the language and behaviors of compassion into our days and hours such that when we need it, it's not so hard to find. Dr. Sharon Saline specializes in an integrative approach to managing ADHD, anxiety, executive functioning skills, learning differences & mental health in neurodiverse children, teens, adults & families and she joins us again today to talk all about living with ADHD and still managing to find a dose of self-compassion under the weight of it all.About Sharon Saline, Psy.D.Sharon Saline, Psy.D. has focused her work on ADH