Taking Control: The Adhd Podcast

We've been piling on episodes the last 8 weeks so it's time to take a break to do a little listener email! This round we’re taking on routines, planning for adaptation and change, home exercise, separating work from personal time at home, taking breaks, clogging tasks, and more! Thanks to all who have written in — please keep 'em coming: questions@takecontroladhd.com. Links & Notes Your Daily Does of Kristin — Workouts with Pete’s Sister-in-LawPete’s Headphones: ATH-m50x (00:00) - Welcome to The ADHD Podcast (00:48) - Support the Show — Become a Member at Patreon.com/theadhdpodcast (05:26) - A little shouting from the mountain tops... (08:34) - Non-COVID routine adjustments (10:49) - Planning for a return to "Normal"? (17:53) - Learning flexibility (20:48) - Exercise at Home (27:08) - Strategies for separating work from personal time (31:23) - Structure for taking breaks during the day (33:35) - Embarrassment Tasks (38:04) - Creating focus space at home (42:46) - Planning (47:40) - How do you figure out w