Taking Control: The Adhd Podcast

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It starts with a goal, an objective that you’d like to accomplish something over a specific period of time. It ends with the goal accomplished. Somewhere in between, you’re going to have to build the system that will help you get it all done. This week on the show, we’re sharing three big mistakes that can prevent you from meeting your goals, plus some terrific feedback in praise of the Bullet Journal, along with some great guidance on thinking in terms of long-term behavior rather than finish lines when targeting change in your life! Links & Notes Using Bullet Journal to Support Mental Health — Buzzfeed.com Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin Deep Work: Rules for Focused Success in a Distracted World by Cal Newport So Good They Can't Ignore You: Why Skills Trump Passion in the Quest