Psychology America With Dr. Alexandra

Forgiveness Series 5: What is it to “Work the Forgiveness Muscle?”

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Text me a question I might answer through the showThis is the fifth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness.  In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness.    In this show you will learn about how resentment has physical effects on the body!  Stay tuned for the sixth episode, which answer the question:  What are some of the criticisms of the idea of forgiving?  Dr. Robert Enright is the 2022 recipient of the Gold Medal Award for Impact in Psychology by the American Psychological Foundation.  As the founder of the scientific study of forgiveness, Dr. Enright has authored seven books and over 100 publications on the topic and related topics, including studies on cross-cultural interpersonal forgiveness.   Dr. Enright developed an early intervention to promote a model of forgiveness that can be self-taught or used in therapeutic settings.  Dr. Enright is a p