Nourishing The Mother

Mother guilt is often synonymous with motherhood. But have you ever stopped to wonder why it’s here, and why it has such a grip on you?  In this episode we’re going to walk you through getting self-curious on why you’re doing it, and what you’re using it for. In this episode we discuss:- The eternal game of ‘whack-a-mole’ with guilt- Getting curious with why you carry guilt- Getting curious with what you do with guilt as a strategy - Recognising your guilt patterns - Measuring yourself to a fantasy- Using guilt as a strategy to avoid anger- Using guilt as a punishment strategy to keep you ‘toeing a line’ - Using guilt as a way to stay in control- Looking for a more solid self that maybe doesn’t want to be doing ‘the thing’ anymore - Giving yourself permission to claim more space - Restructuring family life when you change your identity - Healthy escapism for regulation vs escapism for avoidance - Recognising if you have a skill gap versus not wanting to do that anymoreTo explore feminine embodiment, intimacy