Nourishing The Mother

The tips you need to know to create a family holiday that feels like connection and joy, and leaves you feeling replenished. Instead of assuming you’ll have a great time, because it looks the Instagram picture, but it feels like resentment and overwhelm. In this episode we discuss:- Becoming attached to the experience your child has- The expectation on everyone to have a good time because you’ve spent money- Measuring yourself against others’ experiences and ending up in shame and guilt - Using comparison to fuel us, but recognising when it’s collapsing us- Creating a ‘heads up’ to guide your family and balance their nervous systems - Giving details that help our kids feel safe - Setting our kids up to adjust and flow with change - Getting your kids on board, rather than fighting you - Creating more ease as a parent - When you hide the challenge, you intensify the problem - Co-regulation tools to use with your child - Clearly defining parent roles and expectations - Recognising the needs and meeting them - Re