Nourishing The Mother

Expectation is possibly the most corrosive pattern of mothers in motherhood. We crave to live a full and vibrant life and ask for more, but we want to make sure we're doing this from a place that is sustainable and life giving, not wrapped in conditions. In this episode we give you a 3-step process to bust the crushing addictions to expectations.In this episode we discuss:How the weight of expectations, causes our sufferingHow to spot an expectation spiralHow to map somatically that expectation spiral in your bodyHow to menatally bbalance your perceptions that are causing your sufferingHow our expectataions are so often shaped by impossible comparisonsBreaking down the comparisonsRedefining polarising thinking on what is right or wrongRemoving our attachments to one-sided thinkingHow we can even make the joyful unsafe, and repatterning that withinSelf-celebrationSelf-appreciationMaking celebration safe for youHonouring everythign you've already doneCelebration as the foundation of law of attraction