These 4 Walls

Do you have a love/hate relationship with sports and exercising? Or maybe you are passionate about them. Either way this week in our season finale we are joined by Cassandra to discuss the benefits of exercise and sports on the mind and body. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mscassie_j